Acorn Squash

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Acorn squash are one of the first crops to be cultivated by Native Americans. Also known as pepper squash or Des Moines squash, acorn squash have a dark green outer rind and a sweet yellow-orange flesh with a slightly nutty flavor. Acorn squash are nutrient-rich in dietary fiber and potassium and are high in vitamins C and B, magnesium, and manganese.
 

Species Table King Bush, Winter Squash
Vegetable Size 4-7 inches at 1-2 lbs

Days to Germinate

7-14

Days to Harvest

90

Germination Rate

85%

Test Date

3/20

Lifespan

Annual
Country of Origin

United States

Sunlight

Full Sun, Partial Shade

Seeds Packed For

2021

 

Planting Instructions:

Plant 1 inch in soil after danger of frost has passed in Spring or 6 weeks before heavy frost for Fall planting, in mostly sunny areas.

Within-Row Spacing 24 inches
Between-Row Spacing 6 inches


Nutrition Facts:


Calories 56
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Potassium 486 mg 13%
Total Carbohydrate 15 g 5%
Dietary fiber 2.1 g 8%
Protein 1.1 g 2%
Vitamin A 10% Vitamin C 25%
Calcium 4% Iron 5%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 11%