Brussels Sprout

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Brussels sprouts are a member of the cabbage family, made popular in Brussels, Belgium for their sweet, yet bitter, taste and tender, satisfying crunch. Brussels sprouts can be chopped or shredded in salads for added crunch, or can be boiled and sauteed or roasted for a rich, caramelized flavor. Brussels sprouts are high in many nutrients, especially fiber, vitamins K and C.

Species Brussels Sprout, Long Island
Vegetable Size 0.5-1.5 inches

Days to Germinate

7-12

Days to Harvest

90

Germination Rate

90%

Test Date

8/20

Lifespan

Annual
Country of Origin

United States

Sunlight

Full Sun, Partial Shade

Seeds Packed For

2021

 

Planting Instructions:

Plant 1 inch in soil after danger of frost has passed in Spring or 7 weeks before heavy frost for Fall planting, in mostly sunny areas.

Within-Row Spacing 18-24 inches
Between-Row Spacing 24-36 inches


Nutrition Facts:

Calories 38
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 22 mg 0%
Potassium 342 mg 9%
Total Carbohydrate 8 g 2%
Dietary fiber 3.3 g 13%
Sugar 1.9 g
Protein 3 g 6%
Vitamin A 13% Vitamin C 124%
Calcium 3% Iron 6%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.