Green Stem Shanghai Bok Choy
$3.95
100%
Non-GMO
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Green Stem Shanghai "baby" bok choy boasts wide, jade-colored stalks shaped like soup spoons with tender leaves and a mild, sweet, celery-like flavor. Shanghai bok choy is delicious sauteed in noodles and stir-fries, soups, chopped salads, and braised dishes. Highly nutritious, bok choy is a powerful source of vitamins A, C, K and folate, and good source of minerals including calcium, phosphorous, and potassium
| Species | Bok Choy, Shanghai Green Stem |
| Vegetable Size | 5-8 inches |
|
Days to Germinate |
7-10 |
|
Days to Harvest |
45 |
|
Germination Rate |
95% |
|
Test Date |
8/22 |
|
Lifespan |
Annual |
| Country of Origin |
United States |
| Sunlight |
Full Sun, Partial Shade |
|
Seeds Packed For |
2023 |
Planting Instructions:
Sow seeds in spring after last frost or early fall ¼ in deep 2 inches apart, then thin to 6-8 inches. Optimal growing temperatures are in the 60sF. Below 50F may result in bolting. Harvest when bok choy grow 8-10 inches tall.
| Spacing | 2 inches. thin to 6-8 inches |
| Rows | 12-24 inches |
Nutrition Facts:
|
|
| Calories 9 |
| % Daily Value* | |
| Total Fat 0.1g | 0% |
| Saturated fat 0.0 g | 0% |
| Polyunsaturated fat 0.0 g | |
| Monounsaturated fat 0.0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 45.5 mg | 2% |
| Potassium 176.4 mg | 4% |
| Total Carbohydrate 1.5 g | 1% |
| Dietary fiber 0.7 g | 3% |
| Protein 1 g | 2% |
| Vitamin A | 17% | Vitamin C | 35% |
| Calcium | 6% | Iron | 3% |
| Vitamin D | 0% | Vitamin B-6 | 8% |
| Cobalamin | 0% | Magnesium | 3% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
