Malabar Spinach

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Malabar Spinach, also known as Ceylon Spinach or Vine Spinach is an edible perennial and fast-growing vine with glossy, edible leaves found in tropical Asia and Africa where it is widely used as a leaf vegetable. This warm-season crop favors high heat and successful growth is dependent on high temperatures and moist, fertile soil that is high in organic matter. An excellent source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, folic acid, iron, and calcium.

Species Spinach, Malabar
Plant Size 8-10 feet vine

Days to Germinate

10-21 days

Days to Harvest

55-70

Germination Rate

80%

Test Date

10/20

Lifespan

Annual
Country of Origin

United States

Sunlight

Full Sun, Partial Shade

Seeds Packed For

2021

 

Planting Instructions:

This warm season vegetable is very frost sensitive and should not be planted outdoors until a few weeks after all danger of frost has passed. Start seeds indoors 6-8 weeks before last frost. Plant 1/4 inch in soil after all danger of frost has passed in Spring in at least 70F temperature soil. 

Within-Row Spacing 18 inches
Between-Row Spacing 24-36 inches


Nutrition Facts:

Calories 19
% Daily Value*
Total Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Potassium 510 mg 14%
Total Carbohydrate 3.4 g 1%
Protein 1.8 g 3%
Vitamin A 160% Vitamin C 170%
Calcium 10% Iron 6%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.