Shanghai Green Stem Bok Choy

$3.50

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Shanghai "baby" bok choy boasts wide, jade-colored stalks shaped like soup spoons with tender leaves and a mild, sweet, celery-like flavor. Shanghai bok choy is delicious sauteed in noodles and stir-fries, soups, chopped salads, and braised dishes. Highly nutritious, bok choy is a powerful source of vitamins A, C, K and folate, and good source of minerals including calcium, phosphorous, and potassium

Species Bok Choy, Shanghai Green Stem
Vegetable Size 5-8 inches

Days to Germinate

7-10

Days to Harvest

45

Germination Rate

95%

Test Date

8/20

Lifespan

Annual
Country of Origin

United States

Sunlight

Full Sun, Partial Shade

Seeds Packed For

2021

 

Planting Instructions:

Sow seeds in spring after last frost or early fall ¼ in deep 2 inches apart, then thin to 6-8 inches. Optimal growing temperatures are in the 60sF. Below 50F may result in bolting. Harvest when bok choy grow 8-10 inches tall.

Spacing 2 inches. thin to 6-8 inches
Rows 12-24 inches


Nutrition Facts:

Calories 9
% Daily Value*
Total Fat 0.1g 0%
Saturated fat 0.0 g 0%
Polyunsaturated fat 0.0 g
Monounsaturated fat 0.0 g
Cholesterol 0 mg 0%
Sodium 45.5 mg 2%
Potassium 176.4 mg 4%
Total Carbohydrate 1.5 g 1%
Dietary fiber 0.7 g 3%
Protein 1 g 2%
Vitamin A 17% Vitamin C 35%
Calcium 6% Iron 3%
Vitamin D 0% Vitamin B-6 8%
Cobalamin 0% Magnesium 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.