Arugula

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Known as "Rocket" or "Eruca," arugula is best known for its fresh, tart, bitter, peppery flavor. Originally from the Mediterranean, the peppery leafy green has long been a staple in Italian and French cuisine. Arugula is popularly used as a salad green but can be used in lieu of most lettuces and herbs, such as in pestos, sauces, sandwiches, pizzas, and pastas for an added flair. Arugula is also nutrient-rich in vitamins K (90% of daily value), A and C and high in fiber and antioxidants.

 

Species Arugula, Astro
Vegetable Size 6 - 12 inches

Days to Germinate

5-7

Days to Harvest

50

Germination Rate

95%

Test Date

2/20

Lifespan

Annual
Country of Origin

United States

Sunlight

Full Sun, Partial Shade

Seeds Packed For

2021

 

Planting Instructions:

Plant 1 inch in soil after danger of frost has passed in Spring or 6 weeks before heavy frost for Fall planting, in mostly sunny areas.

Within-Row Spacing 4 inches
Between-Row Spacing 6 inches


Nutrition Facts:

Calories 25
% Daily Value*
Total Fat 0.7g 1%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.0 g
Monounsaturated fat 0.0 g
Cholesterol 0 mg 0%
Sodium 27 mg 0%
Potassium 2.6 mg 5%
Total Carbohydrate 3.7 g 1%
Dietary fiber 1.6 g 6%
Protein 2.6 g 5%
Vitamin A 47% Vitamin C 17%
Calcium 12% Iron 8%
Vitamin D 0% Vitamin B-6 6%
Cobalamin 0% Magnesium 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.