Delicata Squash is small, easy-to-cook and is rich, creamy, and very versatile. Delicata gets its name from its uncharacteristically delicate skin for a winter squash. Delicata squash tastes deep, rich, and sweet - remarkably similar to sweet potatoes and is very easy to peel. When roasted until tender the skin is soft and edible like a summer squash. Delicious roasted, in soups, pies, stews, and curries. It is also rich in vitamins A and C, B vitamins, carotenoids, and minerals.
Also Known As: Sweet Potato Squash, Peanut Squash, Bohemian Squash
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||Winter Squash, Delicata
|Days to Germinate:||7-14|
|Days to Harvest:||95
|Country of Origin:||United States|
|Sunlight:||Full Sun, Partial Shade|
|Seeds Packed For**:||2023|
*Fungicide-treated seeds protect the seedlings from diseases until they are up and growing. Do not eat treated seeds.
**Seeds are freshly packed for the growing season of the year listed. Seeds are still viable beyond pack date. Store in a cool and dry location such as the refrigerator or basement to best preserve germination rates.
Soil Preparation:Squash grows best in sandy, fertile soils with a pH between 6.0 and 6.5. To prepare soil, remove weeds, large rocks, and litter from the planting area. Leave small weeds and dead grass, they will enrich the soil when turned under. Spade the soil 8-12 inches deep and turn each shovel of soil over completely to cover the plant materials with soil. You may add fertilizer (see "Fertilizing" below) or 2-3 inches of organic material such as compost, leaves, or rotted hay over the planting area at this point. Till to mix this organic material into the top 8-10 inches of soil. For squash, make rows of soil beds 4-6 inches high and at least 3 feet apart. This formation of ridges will help with drainage.
Planting:Since squash does not grow well in cool weather, plant in the spring after all danger of frost has passed and the soil begins to warm. For a good fall crop, plant early so squash will mature before the first killing frost. To plant, make 1 inch deep holes spaced 4 feet apart in raised beds down the rows, then plant 5-6 seeds in each hole. Cover thinly with soil and water after planting. After the seeds come up and plants are 3-4 inches tall, thin to 3 squash plants per hill.
|Planting Depth:||1 inch|
Care During the Season:
|% Daily Value*|
|Total Fat 0.2 g||0%|
|Saturated fat 0 g||0%|
|Polyunsaturated fat 0.1 g|
|Monounsaturated fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 5 mg||0%|
|Potassium 406 mg||11%|
|Total Carbohydrate 10 g||3%|
|Dietary fiber 1.7 g||6%|
|Sugar 2.6 g|
|Protein 1.1 g||2%|
|Vitamin A||31%||Vitamin C||23%|
|Vitamin D||0%||Vitamin B-6||10%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|